Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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Hatha Vinyasa 200 Hour Teacher Training
SCHOLARSHIPS: Unityone believes that everyone should have the opportunity to learn the philosophy of yoga to enhance every aspect of their lives. Our tuition is offered at a consistent less expensive price than any other institution because we believe in the power of yoga.
Live, Love and Serve others with this gift of yoga!
Techniques, Training and Practice: The goal is to have a level one training that is Clear, Concise and Practical as to empower the students to be able to teach a level one class that is safe, conscious and interesting.
Each student will understand the necessary components of each asana (posture), to empower them to create intelligent class sequencing.
Alignment: The alignment breakdown of each posture with asana points.
Anatomy: Understanding the basic anatomy of each posture.
Breath: Understanding the breath with movement for each posture.
Benefits: Benefits of the posture.
Risks: The common misalignments and risks of the posture.
Contraindications: Contraindications of the posture
Conscious Flow: Understanding the posture position in a flow as to making sure each postures builds onto the next so that the body is prepared for that specific asana.
Modifications: Modifications of the posture
Sanskrit: The Sanskrit pronunciation and an audio tape to help students learn the language
History of Posture: Understanding the history and story behind the name of the posture.
Adjustments: Adjustments and learning how to assist in each posture as to guide the student deeper into the asana.
As a student you will learn over eighty postures in a sequence with options so that you have a comprehensive understanding as to how to build an anatomically safe and vibrant class.
Principals of alignment: Setting a student up for success through aligning the Mind, Body and Spirit to create a solid foundation for each and every class.
Demonstration: The student will learn how to demonstrate through a clear and concise voice, practical alignment demonstration and how to create a path for an all level explanation of each asana.
Observation: Each student will learn the importance of how to observe a student to understand as to where to support their needs in every aspect of their yoga practice.
Assisting and Correcting: Our students will learn safe and simple adjustments as to better assist each student in their whole practice. They will learn how to listen and provide techniques on how to best approach a student with unconditional love.
Seat of a Teacher: Every student will be given the tools as to how to take the seat of the teacher. You may be taking this course to enhance your physical practice, explore your true greatness, or you may want to become a yoga teacher. In all of these scenarios you will be taking the “Seat of the Teacher”. What does this mean? How can you enhance your skills to truly transition to this space with complete success? The answers will always transform as you continue to study yourself and others with complete unconditional love, gratefulness, and compassion.
Environment: Setting up the environment is the ultimate experience for the student. We teach our teachers how to best create a space so that the student can delve into their practice.
Our guidelines for this course are to complete the required class time, home work, and practice teaching while maintaining a personal yoga practice. The following is our list of guidelines to set you for the success of the course:
Attend all required sessions
Learn given material and complete all homework assignments
Attend at least three yoga classes a week and observe 12 classes and submit written review of each class
Be an active participant in the class
We require that you do one karma service during your studies ( this can also be a group venture)
Have an open mind and know that you are your best teacher.
Practice non- judgment
Have an open line of communication. Our teachers are here to enhance your training. Always know that you can come to them with all of your questions
To complete the course you must complete the practical and written exam. Out of respect to our teachers, you must make sure all payments are paid to receive your certificate.
Enjoy the process, don’t expect anything and receive all the blessings that this course has to offer.
History of Yoga: Our students will start by learning the history of yoga which will include the western understanding of ancient Indian History, Vedic period, Brachmanical Age, Upanishadic Age, Bhagavad Gita, Classical Yoga, Classical Samkhya, Tantic Age, Hatha Yoga Pradipika, Gheranda Samhita, Krishnamacharya, and the Modern Age.
Course Focus of Philosophy:
Yoga Sutras: Our focus for the level one Hatha Yoga Teacher Training will be on the Yoga Sutras of Pantanjali.
Course Study and Reading Material: Reading material from the Bhagavad Gita, Autobiography of a Yogi, Light on Yoga, The Heart of Yoga, Mind, Body and Spirit and The Four Agreements. Our students will understand the ethics for themselves and for others as to deepen their awareness of a yogi lifestyle to enhance their teaching and the lives of others.
Core Principals of Yoga Therapy: Understanding the core principles of this idea of yoga therapy to create an in-depth philosophy of teaching.
Community Awareness: Required to explore different types of studios and yoga styles. This research provides the space to delve deeper into their personal exploration, while incorporating the importance of community.
Personal Practice: Required to participate in at least three classes a week so that they can have a strong personal practice.
Ayurveda: Our students will learn the basic principles of Ayurveda to better assist in a healthier lifestyle.
Required Journal Time: Our course has created mandatory journal time to better support our students into the more subtle body.
Meditation: We give our students simple meditation techniques as to prepare them as to how to create a deeper focus for their personal practice and the training.
Our students will have the guidelines from the course expectations, support from the teacher training team and the required material to best understand the ethics.
Components of setting the student up for success
Be on Time
Let Go of Expectations
Understand the importance of service
Have an Open Heart and Mind
200 hour training Prices: Includes all course materials, certificate, workshops, lectures, hikes, and use of the facility while training. You will also receive 25% off (when purchased at full price) your next program or workshop.
Teacher Training Starts February 21, 2015 ! We have Five scholarships available. Due to the popularity of the scholarship program, please contact us asap! For complete course schedule email us at email@example.com.
Full Price: $ 3,500.00
For more payment options please contact us at firstname.lastname@example.org We are here to help!