Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
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This is what our community is saying about our teacher trainings, lifestyle programs, retreats and online product. We thank you!
Community Class at Lululemon with Karen Russell - Glendale
I am 40 years old and I always had a weight problem. For years I have tried every diet and workout plan to shed the pounds away. Many times I found myself giving up on these diets and workout plans feeling more frustrated than when I started. I wasn't sure what to expect, but I decided to take the UnityOne 14 day cleanse, and then I bought the yoga groove DVD. I was completely supported through the whole experience and to this day, I am grateful. I just want to say thank you. I realize that I needed to make a slow but steady change in every aspect of my life. Ann – Glendale, CA
My name is Allen and I have been practicing yoga for over a year. It was through the 11th step program at the Yoga Groove studio that I was introduced to yoga. I was never one to sit and just meditate. To my surprise, the movement of the postures with the breath was much more challenging than I ever expected. I have now taken Karen’s empowerment workshop and I am thinking of taking the 200 hour teachers training. Thank You Karen and UnityOne! You have changed my life. - Hollywood, CA
Children's Hospital Fundraiser Event- Hollywood, Ca.
My name is Hope, and I took the UnityOne 200 hour teacher training course in the spring of 2014. I wasn't sure where to take the training, so I researched several places. There are many reasons why I selected the UnityOne course. Many other places didn't take the time to answer all of my questions. Karen and the whole team answered my questions, gave me the reinforcement I needed (because I was very nervous), and supported me after the training was complete. Their team not only guides you through the complete training with love and compassion, they became life long friends and you feel like your part of a family. Hope- Santa Monica, Ca.