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Restorative Yoga Teacher Training

Join Karen Russell, and explore the proven benefits of Restorative Yoga. Our workshop will give you the tools you will need to achieve your own restorative practice, which has been proven to reduce stress, and recharge your entire life.

What is Restorative Yoga? Restorative yoga is a practice that combines the use of props, holding simple postures for a period of five to ten minutes, to completely relax into a parasympathetic state. Some may say it is the much deserved nap, that all of us need to rejuvenate our mind, body and soul. 

Who can take the Restorative Teacher Training? The only requirement is for the students to have the 200 hour certificate. The certificate can be from any qualified school. This is the perfect teacher training to compliment any class that you would teach. 

How long is the course? The Restorative Teacher Training is a 20 hour intensive weekend training, and will concentrate on the most popular restorative postures that can be used to complete a restorative class or enhance any yoga class. 

What is the cost and what is included?  The cost for the studio weekend restorative training, including course materials is $250.00. The cost for the retreat weekend restorative workshop which would include room, food, and all course materials is $475.00. For more information,please contact Karen or Donna at unityoneyoga@gmail.com.