Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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UnityOne knows the importance of creating programs that fit the needs of every demographic. Our philosophy is "Yoga is For Everybody"! When we honor every stage of our life, we will truly enjoy the special moments that need to be celebrated. In today's world, more and more people realize that they can live an vibrant life at any age!. So, why not have a great yoga practice, partake in the teacher trainings, enjoy our exclusive retreats and feel empowered throughout your whole life. We are here to guide you through every stage of your life so that you can obtain this goal.
Our UnityOne Senior Program is carefully designed to fit the needs of seniors. Our curriculum consist of meditation, deep breathing exercises, gentle posture positions, restorative options and great music from the appropriate era which compliment the experience. The UnityOne teaching team, is certified in senior yoga, and knows how to customize the perfect program. For more information on our senior yoga and wellness program, please contact Donna at email@example.com